The way hypnosis can help is by reprogramming your powerful subconscious mind to reject your urges to drink excessively, so it's more under your control. Nobody likes the idea of being "programmed", so please be assured that hypnosis is a process that you are entirely in control of.

Should you decide to use hypnosis, the first step will be to have a chat with your hypnotherapist about what you would like to achieve. Following this will be a brief test to see how susceptible you are to hypnosis. Then you will be hypnotised, which most people find to be a pleasant, relaxing experience. While you are under hypnosis, your hypnotist will make a number of suggestions to you, based on your needs (e.g. "You will not drink spirits, only beer"). These suggestions will remain in your subconscious after you come out of hypnosis and will help you achieve your aims in life.

If you would like to find out more, please contact me from the main menu.